Haitian Cuisine: 5 Must-Try Traditional Haitian Dishes

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Traditional dishes help to define a culture, its people, and its history. The same holds true for Haitian food. Haiti is a lush, mountainous Caribbean island. It's a lovely location with beautiful beaches. However, one of its most valuable assets is its cuisine. Haitian dishes frequently include root vegetables, smoked pork, and dried fish. The natives grew pineapples, sweet potatoes, and corn for many years. Cultures from Spain, France, and Africa have also influenced Haitian food. The Spanish used to live on the island, eating and growing fruits and vegetables such as limes, sugarcane, mangoes, and rice.

Why Is Haitian Food So Unique?

Haitian traditional foods have distinct flavors that will leave you wanting more. If you enjoy spicy and rich foods, you might enjoy them even more. Everyone enjoys the culinary experience. The griot, for example, is a meal made up of fried pork cubes. The meat cubes are cooked in a marinade of orange or lime juice, chili peppers, and onions that is tangy, sweet, and spicy. Simmering must continue until the pork is tender. They're then fried in a skillet. In Haitian foods, everything is done expertly to ensure you have the best-tasting meals. Haitian food is suitable for vegetarians and non-vegetarians alike. You can eat everything from goat meat to fried plantains. Continue reading to learn about the five traditional Haitian cuisines you must try.

Soup Joumou (Traditional Squash Stew Haitian Dish)

Squash or pumpkin soup is a Haitian traditional food that symbolizes freedom. On New Year's Day, Haiti celebrates its independence. This flavorful dish is served on this special day in every household. Soup joumou is a savory and thick Haitian stew with vegetables and beef. It also has a rich taste due to the flavors of the chilies, cloves, parsley, and thyme that are in it. The key ingredients for making it are squash and pumpkin.

Here is how to cook Soup joumou:

Clean the beef by rinsing it in vinegar and water.
Coat the beef with seasoning, salt, and lime juice and let it marinate for half an hour or overnight.
Heat the broth. Add the marinated meat and cover it, letting it simmer for the beef to soften.
Add the squash over the beef and let it continue simmering while covered. Cook the squash till tender, then transfer it to a blender. Puree it till smooth with some broth. Return the puree to the pot for continued simmering.
Add vegetables like cabbage, celery, potatoes, and turnips. Use spices like onion powder, garlic powder, cayenne, pepper, and thyme. Add the remaining beef broth and let the stew simmer.
Add butter, oil, and vinegar, and allow the beef to simmer under medium-low heat until it becomes more tender.
Adjust the seasonings as you like.
Serve the stew along with bread.

Most Haitians add potatoes, squash, carrots, macaroni, and onions to this soup. Lemon juice, ginger, sage, and garlic also add flavor.

Mais Moulin (Cornmeal)

You can eat this simple and quick meal at any time. You can have it for breakfast, during lunch, or even as a meal for dinner.

Mais moulin is a cornmeal dish cooked with leeks and salted water. It is Haitian staple food, and they commonly serve it with freshly squeezed lemon juice and avocado slices. Most Haitian households consider Mais Moulin the go-to dish. It has been eaten for many generations and is an easy meal to prepare, even for individuals with busy schedules. The yellow cornmeal's creamy texture can go well with dried fish or vegetables like spinach or beans. Most people accompany this meal with salted, smoked herring with chili flavor. You can also garnish the moulin with spinach or chard. You can also accompany it with a beverage like Haitian hot chocolate.

Boullion (Beef and Seafood Stew)

Boulion, also called bouyon, is a delicious Haitian food that many enjoy on weekends with their friends and family. It is a beef and seafood stew filled with vegetables, potato chunks, and various flavors to simmer and make it a tasty dish.

In the 19th century, the French made this nutritious meal to fight the cold during winter. As a result, Haiti adapted it from them during the colonial days. However, they tweaked it using the vegetables and spices available in their region. The meal preparation depends on the type of vegetables you use. The popular ones are often spinach, potatoes, cassava, carrots, and plantains.

Signature Espageti (Spaghetti with Haitian twist)

Haitian spaghetti is a unique twist on the classic Italian pasta dish, incorporating traditional Haitian flavors and a variety of meat options. At LaPaix, instead of traditional options, the dish includes hotdog, smoked herring fish, or a combination of both. The spaghetti is cooked in a tomato-based sauce infused with spices such as garlic, onion, and cilantro, along with a Creole seasoning blend that gives it a distinct and delicious taste. Haitian spaghetti is a popular choice in Haitian-American communities and is often served at family gatherings and special occasions.

Pate Aran (Herring Patty)

Pâté Aran is a type of Haitian pastry that is made from a dough that is filled with a savory meat mixture, usually chicken or pork. It is a popular street food in Haiti and is often sold by vendors in local markets. The dough is made from flour, baking powder and butter, and the filling is made from a mixture of meat, onion, garlic, and spices such as thyme and scotch bonnet pepper. Pâté Aran is often served as a snack or as a light meal, and can be eaten on its own or with a side of hot sauce. This Haitian pastry is known for its unique and delicious flavor, and is enjoyed by locals and visitors alike.

Experience the Best Haitian Cuisine at La Paix Bakery

Count on La Paix Bakery for authentic Haitian meals. Consumers can enjoy a taste of Haiti from the Caribbean flavored meals, pastries, and drinks. You can find some of the best Haitian cooking that will put a smile on your face as you indulge. La Paix Bakery uses high-quality, authentic ingredients, bold spices, and tangy hot sauce to create the typical Haitian dish to satisfy your taste buds. Call us at 954-962-8223 for more inquiries. You can also visit us in Miramar, Florida.

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Nourishing Tradition: The Harmony of Bread and Soup Joumou at La Paix Bakery in Miramar, FL

By Nadeige Sterlin • 14 Dec, 2023

Nestled in the heart of Miramar, FL, La Paix Bakery is more than just a bakery – it's a portal to the rich traditions of Haitian cuisine. In this article, we delve into the heartwarming tradition of pairing our freshly baked bread with two iconic Haitian soups: Soup Joumou and Boullion. Join us as we explore the culinary dance of flavors that unfolds with each spoonful and every tear of our artisanal bread. Soup Joumou: A Symbol of Freedom and Celebration At La Paix Bakery, we take immense pride in offering a taste of Haiti's cultural heritage with our signature Soup Joumou. This hearty pumpkin soup holds a special significance as a symbol of freedom, independence, and celebration. Traditionally enjoyed on Haiti's Independence Day, Soup Joumou is a flavorful masterpiece that beckons to be paired with the perfect bread companion. Boullion: A Burst of Flavor and Tradition For those seeking a savory alternative, our Boullion is a culinary journey through the heart of Haiti. Bursting with the robust flavors of meats, vegetables, and aromatic spices, Boullion is a testament to the country's diverse culinary landscape. Its rich broth invites a symphony of textures and tastes, creating a culinary experience that goes beyond the ordinary. The Art of Pairing: Imagine the warmth of a bowl cradled in your hands, filled with the essence of Soup Joumou or Boullion. Now, envision tearing into a freshly baked piece of La Paix Bakery bread – a crusty exterior yielding to a soft, pillowy interior. This harmonious pairing transforms a meal into a celebration, a shared experience that echoes the spirit of Haitian culture. Our Bread, Your Perfect Companion: La Paix Bakery takes pride in offering a diverse selection of bread, including "Long Bread" and "Large Rolls." Each piece is crafted with love and simplicity to complement the bold flavors of Soup Joumou and Boullion, creating a culinary symphony that captivates the senses. Reviving Tradition for a New Era: As we step into the new year, La Paix Bakery embraces the mission of preserving and reviving cherished traditions. The pairing of bread with Soup Joumou or Boullion is an invitation to savor the simple joys of life, creating memories with family and friends that echo the timeless essence of Haitian culture. Visit Us in Store: We extend a warm invitation to our community to experience the magic of our Soup Joumou and Boullion paired with our artisanal bread. Visit La Paix Bakery in-store to embark on a culinary journey that pays homage to the rich heritage of Haitian cuisine. At La Paix Bakery, we celebrate the union of bread and Soup Joumou or Boullion not just as a meal but as a cultural experience. Join us in savoring the flavors of tradition, a connection to the past, and a promise for the future. Let La Paix Bakery be your destination where the harmony of tradition and taste come together, one delightful bite at a time. To purchase delicious food, come to our shop or call 954-962-8223 today.

Discovering the Delicious History of Haitian Breads

By 51 Blocks • 14 Apr, 2023

From the saltiest cracker to the sweetest, flakiest pastry, bread is a cornerstone of myriad cuisines around the world. Historically, bread has been a hot item in Haitian kitchens, no doubt stemming back to the days of the Taino civilization, which, as part of its complex food systems, fermented and shaped manioc flour into various forms, including breads! We'll be delving into the delicious history and variety of Haitian breads, from the traditional bouyon, a deep-fried bread similar to the Greek loukoumades, to the more contemporary crema, a yeasted and unproofed flatbread that is often served with breakfast. We'll cover the evolution of Haitian bread over the years, as well as some of the unique ingredients that have been used and the different methods for baking. By the end, you'll have better insight into the island country's rich culture and a newfound appreciation for the various types of bread it boasts. Let's get started!

What Makes La Paix Bakery the Best Haitian Pastry Shop in Miramar, FL

By 51 Blocks • 06 Feb, 2023

When Floridians crave something sweet, the last thing they want to do is leave their homes and spend time looking for the perfect bakery. They want to get a quick fix of their favorite pastry or cake somewhere. But the best bakery in Miramar, FL, isn't easy to find; you have to look closely to spot it as the hidden gem that La Paix Miramar Bakery has become. Locals enjoy authentic Haitian treats, and there are a wide variety of options to satisfy your craving. You'll be able to find what you're looking for at this Miramar bakery, whether it's savory or sweet, without breaking the bank. Here are some of the factors that contribute to La Paix Bakery being the best Haitian pastry shop near me in Miramar, FL. Location This family-owned bakery, located at 6035 Miramar Pkwy., Miramar, FL, 33023-3937, United States, is popular with both locals and tourists. If you are still unsure about the location, simply search for the "best pastry shop near me" on a search engine, and La Paix will appear among the best bakeries. Customers can place orders online. You can use Uber Eats, Grubhub, or DoorDash to pick up your order. Customer Service La Paix a Miramar bakery provides exceptional customer service. Their staff always smiles and makes their customers feel welcome the moment they walk through the door. They clearly enjoy what they do because of how well they make the pastries, which are delicious. There is no such thing as a stupid question at La Paix. With an open mind, you can learn everything you need to know about Haitian pastries. The Menu At La Paix Miramar Bakery, our menu is crafted for both traditional and modern tastes. We offer an assortment of baked goods and pastries made from scratch every day, including: Bread- Long Bread, Short Sliced Hard Dough Bread, small rolls, large rolls, Long Sliced Hard Dough Bread, and crackers. Goodies- Ginger Molasses Buns, Coconut Bread, and Starch Cookies In addition to bread and goodies, La Paix pastry shop Miramar offers drinks and breakfast options such as: Cornmeal Shake Fresh passion Fruit Juice Bottled water Fresh lime juice Ragamon Energy Drink Couronne Toro Energy Drink Canned sodas You'll enjoy great food with a Caribbean flair, such as our fresh dishes, but there are plenty of alternatives for those who want something different. Among the dishes are: Cornmeal Spaghetti Hot Dog Only Smoked Herring Fish Mixed Combination with Hot Dog and Smoked Herring Fish Beef and Seafood Stew Traditional Squash Stew Our menu also offers pastries like: Fried Herring Patty Oven baked Beef Patty Fried Chicken Patty Oven-baked Herring Patty Oven baked Cod Fish Patty Desserts are another important aspect of our menu that should be explored, including Sweet Coconuts, Sweet Peanut Brittle, and Cashews. The daily menu at La Paix Bakery in Miramar, Florida includes sweet grated coconut, sweet milk, Sweet Cashew Brittle, and Grilled Peanuts to gateaux. The Atmosphere The atmosphere at La Paix Miramar Bakery is inviting and warm. The bakery is spotless on the inside, thanks to the efforts of all employees. The Prices Prices are an important aspect of any business. Our prices at La Paix Bakery are reasonable and provide good value for money. Our bread is valued according to its size. Everything on the menu is reasonably priced, making it simple to purchase something for everyone on your shopping list. Visit La Paix Bakery and Pastry Shop for the Best Haitian Baked Goods La Paix Bakery and pastry shop offer a variety of baked goods and assorted drinks, as well as meals that promote Caribbean pride and culture. Whether in need of a quick breakfast or a sugary indulgence, La Paix Bakery is the ultimate destination. Whether you are a local resident or just passing through, don't miss out on the opportunity to taste why La Paix Bakery is renowned for its delightful desserts. Check us out at 6035 Miramar Pkwy to have a taste of the best Haitian food around.